Top 10 Healthiest Fruits
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01.
Strawberries
Strawberries have high levels of
ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and
fiber (3.8 g per cup).
Fruits provide lots vitamins and carbohydrates
to nourish the body and also add variety to the diet. Apples are a great
source of vitamin C, they prevents the growth of harmful bacteria and help
fight cancer. Bananas are handy for problems like constipation and diarrhea.
Blueberries have a number of health benefits including anti-cancerous,
antiviral and anti-inflammatory properties. Mango are other sources of
vitamin C. Research has also indicated that these fruits are beneficial for
arthritis and other anti-inflammatory conditions because they have a cooling
affect on the body. Here are top ten healthiest fruits to keep you fresh,
healthy and full of life.
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02.
Apples
An apple’s 3 g of fiber help you
meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart
disease risk
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03.
Bananas
Bananas are a great source of
potassium, which plays a key role in heart health and muscle function. Plus
each one has 2 g of fiber.
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04.
Blackberries
This fruit boasts a whopping 10 g
of fiber in a single cup.
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05.
Cherries
A good source of perillyl alcohol,
which helps prevent cancer in animals. Heart-protective anthocyanins give
cherries their color.
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06.
Blueberries
Blueberries help prevent and treat
bladder infections by making it hard for bacteria to stick to urinary tract
walls.
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07.
Mangoes
A single mango has enough
beta-carotene to cover your RDA for vitamin A while racking up 57 mg of
vitamin C.
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08.
Oranges
fruits
One orange provides an impressive
50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium.
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09.
Purple grapes
Offer three heart-guarding
compounds: flavonoids, anthocyanins and resveratrol (green grapes are not
rich in them)
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10.
Raspberries
Teeming with 8 g of fiber per cup,
they also boast vitamin C, ellagic acid and anthocyanins.
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