EATING FRUIT...
It's long but very informative
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We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If
you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In
the meantime the whole meal rots and ferments and turns to acid. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of
food begins
to spoil....
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So please eat your fruits on an empty stomach
or before your meals! You have heard people complaining — every time I
eat watermelon I burp, when I eat durian my stomach bloats up, when I
eat a banana I feel like running to the toilet, etc — actually all
this will not arise if you eat the fruit on an empty stomach. The fruit
mixes with the putrefying other food and produces gas and hence you will
bloat!
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Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There
is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh
fruit juice, NOT from the cans. Don't even
drink juice that has been heated up. Don't eat cooked fruits because
you don't get the nutrients at all. You only get to taste. Cooking
destroys all the vitamins.
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But
eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look!
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KIWI:
Tiny but mighty. This is a good source of potassium, magnesium, vitamin
E & fiber. Its vitamin C content is twice that of an orange.
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APPLE:
An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.
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STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power
among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals.
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ORANGE :
Sweetest medicine. Taking 2-4
oranges a day may help keep colds away, lower cholesterol, prevent
& dissolve kidney stones as well as lessens the risk of colon
cancer.
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WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost our immune system. They
are also a key source of lycopene — the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA:
Top awards for vitamin C.. They are the clear winners for their high
vitamin C content.. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this
is good for your eyes.
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Drinking Cold water after a meal = Cancer!
Can u believe this?? For those who like to drink cold water, this
article is applicable to you. It is nice to have a cup of cold drink
after a meal. However, the cold water will solidify the oily stuff that
you have just consumed. It will slow down the digestion. Once this
'sludge' reacts with the acid, it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine. Very
soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal.
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A
serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A
JOKE!) Women should know that
not every heart attack symptom is going to be the left arm hurting. Be
aware of intense pain in the jaw line. You may never have the first
chest pain during the course of a heart attack. Nausea and intense
sweating are also common symptoms. Sixty percent of people who have a
heart attack while they are asleep do not wake up. Pain in the jaw can
wake you from a sound sleep. Let's be careful and be aware. The more we
know the better chance we could survive.
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A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.
